Is Mindfulness Right for You?

Is Mindfulness Right for You?

Is Mindfulness Right for You?


(6 a partir de 35 comercial)

1h 21m 2021 HD

Is Mindfulness Right for You? No Pobre TV. This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Is Mindfulness Right for You? (2021)
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